Yoga & Meditation

Introducing a Yoga practice into your life is an investment in your wellbeing, body, mind & spirit. Due to the pace and busyness of our lives, its become more important then ever. Yoga invigorates, strengthens and rejuvenates the body whilst bringing a sense of calm and ease to the mind. Meditation is another tool that supports […]

Read More>>

EFT

Emotional Freedom Technique (EFT or Tapping) is based on the same principles of acupuncture. By stimulating the meridian system we can rectify disrupted energy that is stored in the body that may be effecting us physically, emotionally or mentally. We do this by gently tapping with our fingers on specific meridian points as opposed to […]

Read More>>

Counselling

Strengthening the relationship we have to ourself is key to feeling at peace within. In turn, relationships with others improve and our general happiness & wellbeing soars. The holistic approach unites the physical, emotional, mental and spiritual parts in harmony, leading to greater fulfilment and connection in our life. With renewed understanding, self-esteem and clarity, […]

Read More>>

Weekly Classes News & Events

Monday:  6.15am Hot Vinyasa – Goodlife Armadale 6pm Vinyasa Yoga – Goodlife Glen Iris Tuesday: No Classes Wednesday: 6am Vinyasa Yoga – The Retreat Camberwell Thursday: No classes Friday: 7.30am Slow Flow – Happy Melon Armadale News & Events EFT Really Does Work! I was delighted to see Channel 9 report feature a brief report […]

Read More>>

I have really been enjoying my sessions with Charlotte. They have helped me at a deep and profound level. I love her approach to holistic counselling. She has a calm and gentle presence and listens deeply to what I say in order to help me in the most meaningful and appropriate manner. I feel that she uses her intuition extremely well to guide her in making the right choice as to which of her variety of techniques is best for her clients. C.B – Melbourne