- 6.15am Hot Vinyasa – Goodlife Armadale
- 6pm Vinyasa Yoga – Goodlife Glen Iris
- No Classes
- 6am Vinyasa Yoga – The Retreat Camberwell
- No classes
- 7.30am Slow Flow – Happy Melon Armadale
News & Events
EFT Really Does Work!
I was delighted to see Channel 9 report feature a brief report on the highlights of Dr. Peta Stapleton’s recent clinical trials at Bond University looking at the effects of tapping for weight loss, or more specifically, food cravings.
In my own experience, EFT is a highly effective tool that has helped me deal with unnecessary stress, anxiety and resolve recurrent issues in my life. I’m grateful to see researchers such as Dr. Stapleton getting the news out there.
No fad diets, no extreme mood altering drugs, no unsustainable expensive treatment that leaves one depended on another.. EFT is a fantastic tool that can work for anyone who is willing and ready to make a change!
2017 New Year New Moon Intention & Manifestation Workshop
Saturday 28th January
What an incredible afternoon! 16 beautiful people came together to practice yoga, meditate and set intention for the year ahead under the years first new moon!
Becoming conscious creators, the group now have clarity, direction and purpose for an exciting and powerful 2017 ahead!
Thank you all for being there…here’s to you!
For more information about upcoming workshops this year, please contact me so you don’t miss out!
Lorna Jane Active Nation Day
On Sunday 25th September I was honoured to represent Goodlife Health Clubs as the Ambassador at the Lorna Jane Active Nation Event.
What a turn out! Over 200 incredible, amazing women threw their leggings on to be at Fed Square on a (slightly brisk!) Melbourne Spring morning, to be a part of the MOVE, NOURISH & BELIEVE wave.
It was fast, fun and sweaty…then I stepped in to offer a relaxing and calming wind down session. Check the video out here: https://youtu.be/LGWnBUVrxD8
The event has been running for 5 years now, the next Active Nation day will be on 24th September 2017 so make sure you are there to get involved.